Private Yoga Instructor
Private Guided Meditation
Hi, I’m Kristin Lauterbach.
Kristin Lauterbach | Private Yoga & Guided Meditation Instructor
I’m a Los Angeles, California based, RYT (Registered Yoga Teacher) 500 hour and Y12SR (Yoga of 12-Step Recovery) private yoga instructor and private guided meditation teacher. I received my teacher training through under the study of the gifted Malachi Grieves. I’m currently enrolled at LMU pursuing my certification in Yoga Therapy Rx and RYT 500. I have completed my second year of classes and I am currently in my third year. The program is lead by renowned author and internationally respected yoga teacher Larry Payne, Ph.D
I started Serenity Yoga Therapy to empower people to healing and well being through awareness and acceptance. I want empower people to heal themselves through internal and external awareness through private yoga instruction. I’m here to help people find their own ability to heal themselves.Kristin Lauterbach | Private Yoga Instructor
Kristin works out of her private studio in the serene and beautiful neighborhood of Mount Washington just north of downtown Los Angeles and near Highland Park, Eagle Rock, South Pasadena, Los Feliz, Glassell Park, Echo Park, Silverlake, Pasadena, and many other Los Angeles Neighborhoods. This neighborhood has been a sanctuary of the Self-Realization Fellowship’s Monks for years and the headquarters sits atop the hill. Yoga and meditation has been in this neighborhood for over 100 years! Kristin’s private yoga lessons and guided meditation sessions are tailored to your needs as an individual regardless of what skill level you are at!
Her affordable private yoga lessons and guided meditation session allow you to gain the benefits of yoga and meditation tailored to your unique needs and goals. You receive focused attention to reach your physical goals, as well as your mental and spiritual goals. Kristin’s practice and approach is holistic and beyond just the physical.
01. Check out my Yoga Therapy Blog
Writings on mind, body, and spirit under the guise of my Yoga training. Get a glimpse in to the internal side of Yoga and my thinking.
After a private yoga lesson with Kristin, I have greater self awareness and self compassion. She encourages me to be gentle with myself but also asks challenging and empowering questions. I come away with the tools and encouragement to continue on my own.Meredith Ryness, Tidy LA
I didn’t even know how badly I needed Kristin’s private yoga instruction until I had a major medical event in 2018 and found myself physically & emotionally shattered. Between all the hospital and doctor visits something was getting lost… My vitals were normalizing but I still felt bad. I needed help but I didn’t know where to begin. Kristin was able to evaluate where I was physically and prescribe a simple and straightforward yoga program that I could easily work into a hectic everyday schedule. I also learned breathing and meditation strategies that were extremely beneficial to my overall wellbeing and general state of mind. I have used these tools on a daily basis and will continue to do so moving forward in my recovery!Katie