Serenity Yoga Therapy
Serenity Yoga Therapy
I wanted to do a service project with my daughter this year to be of service to those in our community. I asked her what who she wanted to server with her time and energy and without a moments notice she said "homeless people". So then I set out to find a way for us to server our community. We selected the Toy Drive by Midnight Mission in downtown Los Angeles. From their website …
Continue Reading about Be a Secret Santa & Help Homeless kids in need!
I asked how you are coping, and I think it’s important because I have been taught in yoga “where your attention goes your energy flows.” Are you doom-scrolling? Are you aware you are doing that? Are you eating your feelings or starving your feelings? Are you working out 6-7 days a week to avoid your thoughts? Are you using “retail therapy” instead of calling your therapist? Berne Brown had a …
Guys, it's been a really intense week here in Los Angeles. Two weekends ago we had record-breaking heat. It was 120 at my house over Labor Day weekend. Generally, the warmest it gets here is in the 90's with a few days in the low 100's. 120! That is Phoenix temperatures, and even for Phoenix, that is HOT! That precipitated an outbreak of fires, one less than 30 miles from my home. As I write …
Yoga has been, for many centuries, a lineage practice. You have a teacher, and your teacher had a teacher, and that teacher had a teacher, ad infinitum. Your experience in yoga gets passed down from generation to generation. I have been seeking out a teacher for a while that I could learn under. I am so thankful that I am now studying under Robert Brinberg. Have you ever met someone and …
This was a text to my husband in the context of a conversation about religion and spirituality. He said, “you should blog about that!” So here I am, blogging about it. Spiritually is an internal process, not an external one. It’s what makes it so much work and why people struggle so much. They are looking externally for answers to the Divine, and the only way to find the connection is to go …
Where do I begin? Two weeks ago, my blog entry was about using my yoga at the DMV. That seems like a lifetime ago. I can’t even imagine being in an overcrowded DMV, shoulder to shoulder with everyone right now. I can’t speak to what’s out there on the news or social media either, but I know it’s intense. As a means of self-care I removed all news and social media apps from my phone …
Continue Reading about Thriving in Coronavirus Quarantine – COVID-19
