Well, it’s officially been one year since the pandemic. For me, it’s hard to believe it’s only been a year; I feel like I have lived 3 or 4 lifetimes in the past year. Maybe that's what the ancient yogis meant when they talked about multiples lives. I definitely feel like I have had to reincarnate many times in this year already. How about you? My yoga therapist talks to me about Bhavana's …
A new year. A new decade. A new choice.
The Five Koshas A new year. A new decade. It’s not that the day is different, or something is magical about 2020 more that we have an awareness. My life was no different on 1/1/2020 than it was on 12/31/2019. However, the new year and the new decade helps me reset and be aware. The reality is that I can start over every day. I have the beautiful opportunity to start each …
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Gratitude: More Than Just an Attitude
Tomorrow is Thanksgiving. A day that is often filled with family and lots of food and some thankfulness or maybe not. Walking into this holiday season can be challenging on many levels. Differences and conflict tend to surface more than commonality and gratitude. As part of my spiritual lifestyle I realized a while ago that I had a grateful attitude rather than a grateful …
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