How many of you have a label for yourself that someone gave you? Are you outgoing? Maybe serious? Controlling? Spontaneous? Irresponsible? Intense? Relentless? Ruthless? Kind? Passive? Or maybe you got a diagnosis…you have celiac disease, high blood pressure, or diabetes. Or maybe a doctor told you that you are depressed or anxious or codependent. We receive these messages all …
I Believe in You. Do you?
Yoga has been, for many centuries, a lineage practice. You have a teacher, and your teacher had a teacher, and that teacher had a teacher, ad infinitum. Your experience in yoga gets passed down from generation to generation. I have been seeking out a teacher for a while that I could learn under. I am so thankful that I am now studying under Robert Brinberg. Have you ever met someone and …
Yoga’s Holistic Model
This weekend I was in class again with an amazing teacher Chase Bossart, M.A., C-IAYT, E-RYT 500. Whatever my expectations were about the class or what I could learn from it were tossed out the window very quickly (in the best way). I enjoy when I meet a teacher who challenges my thinking and who is impassioned in their belief system and then says, “or I might be totally wrong”. I can see …