Serenity Yoga Therapy
Serenity Yoga Therapy
I just watched the documentary “Game Changers”. It’s a documentary about the advantages of a plant-based diet. The target audience seemed to be geared towards men, which I thought was an interesting approach to the subject of plant-based eating. The film contains lots of doctors testing elite athletes in running, football and weightlifting. I have been vegetarian for over 20 years and I love a …
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The Five Koshas A new year. A new decade. It’s not that the day is different, or something is magical about 2020 more that we have an awareness. My life was no different on 1/1/2020 than it was on 12/31/2019. However, the new year and the new decade helps me reset and be aware. The reality is that I can start over every day. I have the beautiful opportunity to start each …
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Scrooge, the Grinch & Charlie Brown might be onto something. My family and I celebrate Christmas. I was watching “A Charlie Brown Christmas” (1965) and “The Grinch” (1966) with my daughter and I was struck by their commentary on the commercialism of the holiday. These were both made a decade before I was born and yet there was sentiment that this celebration had been infiltrated by a …
It's clickbait, right?!? We want 5 easy steps to eat healthy through the holidays. 6 steps to less stress. So often we are looking for the list of to-dos to get the results we want. I can vividly remember a session in my therapist office when I asked him for the worksheet for a complex emotional situation, I wanted resolution on! In fact, I am pretty sure I demanded a worksheet or workbook or …
Yesterday, I had the pleasure and honor to work with the talented Jess Kohler. We met at Vasquez Rocks to shoot photos for my new private yoga instructor website that you are on now, Serenity Yoga. I met her with my dear sweet 6-year-old daughter in tow. I had ideas of grandeur that after a long day at school she would help us with the shoot and enjoy exploring the outdoors. I am …
Emotional balance and alignment are as important as physical balance and alignment. Have you ever been blindsided? You are going through life with its ups and downs and something happens in an instant that forever changes your life or the way that you look at life. My daughter almost died at 14 months old and it brought a lot of clarity to what was and what wasn’t important really fast. In …
Continue Reading about Yoga’s Internal Side: Finding Emotional Balance
