Serenity Yoga Therapy
Serenity Yoga Therapy
The Five Koshas A new year. A new decade. It’s not that the day is different, or something is magical about 2020 more that we have an awareness. My life was no different on 1/1/2020 than it was on 12/31/2019. However, the new year and the new decade helps me reset and be aware. The reality is that I can start over every day. I have the beautiful opportunity to start each …
Continue Reading about A new year. A new decade. A new choice.
Scrooge, the Grinch & Charlie Brown might be onto something. My family and I celebrate Christmas. I was watching “A Charlie Brown Christmas” (1965) and “The Grinch” (1966) with my daughter and I was struck by their commentary on the commercialism of the holiday. These were both made a decade before I was born and yet there was sentiment that this celebration had been infiltrated by a …
It's clickbait, right?!? We want 5 easy steps to eat healthy through the holidays. 6 steps to less stress. So often we are looking for the list of to-dos to get the results we want. I can vividly remember a session in my therapist office when I asked him for the worksheet for a complex emotional situation, I wanted resolution on! In fact, I am pretty sure I demanded a worksheet or workbook or …
Tomorrow is Thanksgiving. A day that is often filled with family and lots of food and some thankfulness or maybe not. Walking into this holiday season can be challenging on many levels. Differences and conflict tend to surface more than commonality and gratitude. As part of my spiritual lifestyle I realized a while ago that I had a grateful attitude rather than a grateful …
Continue Reading about Gratitude: More Than Just an Attitude
Overcoming Mental Fears and Anxiety I recently hired the wonderfully talented Jess Kohler to photograph me for my website. We drove up to Vasquez Rocks just outside of Los Angeles. I had never been there before and was excited for the new adventure. We found a wonderful spot on top of a section of rocks to shoot Vrksasana (Tree Pose). I had about a 5 to 6-foot drop on my left side and pretty …
Yesterday, I had the pleasure and honor to work with the talented Jess Kohler. We met at Vasquez Rocks to shoot photos for my new private yoga instructor website that you are on now, Serenity Yoga. I met her with my dear sweet 6-year-old daughter in tow. I had ideas of grandeur that after a long day at school she would help us with the shoot and enjoy exploring the outdoors. I am …
